On the main page of this website, select the tab that reads “LOCATIONS”.  Our state locations will appear.  Select the state in which you wish to attend classes.   All of our locations in that state will appear.  Press the button for the location where you wish to attend classes and a class schedule and registration page will appear.

All class registration is done online on this website.  You may register for class on the same page where you view our class schedule.   Go to the main page of this website, select the tab that reads “LOCATIONS”.  A list of our state locations will appear.  Select the state in which you wish to attend classes.   All of our locations in that state will appear.  Press the button for the location where you wish to attend classes and a class schedule and registration page will appear.    Complete the brief registration field on this page and press submit.  You are now registered and may attend your first class.  You will not need to call to take your classes.  You also will not need to register for any subsequent classes.  You may also purchase promotional class packages on this page.  Please note that the same page may be used to register prepaid vouchers from group buying sites.

That’s great!  All you need to do now is select a class on the schedule and show up 15 minutes early for your first class.  You do not need to call in first.

No worries.  All you need to do is simply view the class schedule again and show up 15 minutes early for the new class you wish to attend.  No calls are necessary.

You can bring your own gloves or purchase them on this website by going to the “SHOP” tab and selecting the gloves of your choice.  You may also peruse our shop to find other items you may wish to purchase as well.   Our locations offer fantastic promotions that often include free gloves.  So, we suggest that you try your first class out before you go and purchase gloves.

For sanitary reasons, we do not have loaner gloves.   You would not want to wear other people’s shoes.  Other people’s gloves are much yuckier! 🙂

You should wear regular workout clothes for class.  Shorts or sweatpants and a T-shirt are appropriate.

Your options are either to train barefoot, with socks, or with tennis shoes or sneakers that are only worn to train at our facility.  (For sanitary reasons, please do not wear tennis shoes or sneakers that are worn outside of the gym.)

We do not offer free trial classes.  We believe that fitness kickboxing is a great way to get fit, stay fit and stay motivated.  That’s why we pride ourselves in offering great promotional packages at fantastic savings, so that you can see what everyone raves about.

Our classes are group fitness kickboxing classes taught by highly trained instructors that pride themselves in teaching and encouraging all those who are taking classes.  You’ll have the benefit of training like a real competitive kickboxer without the contact.  (That means no one will be hitting you. :))  You will be punching and kicking punching bags, focus mitts and kicking shields.  Our curriculum also concentrates on cardiovascular strength, conditioning and balance training designed to burn up to 800 calories per class and to tone and chisel your body.  It’s the best and most exciting cardiovascular and toning regimen you will ever experience!  We specialize in body sculpting and toning.

Yes, our classes are co-ed.

Generally, classes are 40 to 45 minutes long.

Our classes are not based on levels.   They are drop-in style, which means you go at your own pace while working out.   We recommend that you obtain a physical clearance from a medical professional prior to attending classes.  Our classes are intended to be challenging, but not discouraging.  You are not competing against any other person in class.  We pride ourselves in making sure that you get fit, stay fit and stay motivated.   We find group fitness kickboxing classes are the best way to stay motivated to achieve your health and fitness goals.  We’re the place where everyone goes to get fit and have fun.  Don’t forget to bring your friends.

Fitness kickboxing is a great and safe workout for practically anyone.  You must be at least 12 years old or older to attend our classes.  Please note that minors must have their parents come in to consent prior to the minor attending his or her first class.

Our class packages are one per person only.  However, you may purchase additional class packages as gifts for friends and/or family members to attend classes with you or on their own.  Studies have shown that training with others helps people better achieve and maintain their health and fitness goals.

Each class package purchased is only valid at one location.  However, you may purchase additional class packages to try out any of our locations.

For any other questions, please click the following customer support button and complete the request form which appears.  We will respond to your questions by email and/or telephone.